Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal. This asana is very useful for most parts of your body. It may be difficult at first. This hitch can be defeated by doing this asana regularly.
A stiff body becomes very flexible by doing this asana. It helps in improving your basic movements. There is fresh supply of blood to the brain which h View the rest of this article