Pilates During Pregnancy

Pilates is a somewhat old form of exercise (invented by Joseph Pilates in the 20th century) that has recently gained quite a lot of media attention and is currently helping many people, all over the world, with improvements in their physical and mental health. The inventor originally came up with the method because he was himself very weak and could not do the regular exercises like other people of his age. What it eventually turned out to be was a good understanding of how the body muscles and mental control works and finally, the application of the knowledge to help other people in improving the control and thereby their bodies and the enhanced quality of life that would inevitably ensue. Due to its stress free nature and anywhere-anytime-anyone philosophy, it is v View the rest of this article