Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom Techniques to make this self-development technique as easy as possible to use but without detracting from its power.
So what exactly is EFT?
EFT is a technique which involves the stimulation of various acupuncture points whilst connecting to (thinking or talking about) the issue that the person wants to resolve.
In order to understand the principals beyond EFT it is useful to start off with an understanding of acupuncture.
For many thousands of years, acupuncture has been used by the Chinese as a technique to help people overcome physical, psychological a View the rest of this article
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