Body Building Diet

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises it also gives you the nutrients you need to maintain a healthy lifestyle. A good body building diet will include a lot of protein. Protein is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Body builders should increase that amount to a gram and a half per day. Good sources of protein include meat, fish, and milk. Carbohydrates should also be a big part of the body building diet. Carbs are a m View the rest of this article