Is Water Fasting For Weight Loss Good for Your Health?

Water fasting for weight loss must be the ultimate extreme solution when it comes to weight loss methods. Water fasting practices have been around for many thousands of years, but it was used for religious and mystical purposes only. Even so it comes from a religious background and today we know that people can live for a long number of days without food given they stay well hydrated. So it seems that water fasting may be okay if you want to lose weight really, really fast. After all, water contains no calories whatsoever. So, will you lose weight? The answer is obvious: you will lose weight. But there is a catch. Unless you plan to continue water fasting for as long as you live, you won’t lose too much out of your fat deposits because the body has a mind of View the rest of this article