Vitamin and mineral nutritional supplements aren't just for people with certain conditions or issues that they want to deal with, though certainly many people purchase such items for specific health issues such as acne, heart health, or digestive problems. However, a growing number of adults in the United States currently take a multi-vitamin or nutritional supplement as part of their daily health routine. Do they really work, or are they just a waste of money?
Many people don't realize that overall health is a fine balancing act of elements, vitamins and minerals, all of which are necessary for optimum health. It is more than simply having enough of each vitamin, we must also make sure we don't get too much of certain nutrients or else others may b View the rest of this article
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