4 Tips For Smoking Cessation

Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You?ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they?ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you?re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.
Tip 2: All the reasons to quit
Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel a View the rest of this article