What would you consider to be your most precious possession? Your home? Car? Book collection? What about ... your body? It is surely your most precious possession because without it, you wouldn't be here.
How well do you care for your body? Do you exercise every day, eat healthful foods, drink enough water, get adequate sleep? Don't worry, I'm not going to turn this into a big sermon, because I've been just as guilty of not giving my body the care and attention it deserves. A large majority of us are. We live in an age of high stress, fast pace, and abundant convenience foods. For those of us who only need to walk a few paces from our desk to the kitchen, the temptation for snacking is even greater. Who has time to exercise and prepare balanced meals?
However View the rest of this article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment