Dieting and Nutrition For the purpose of getting a perfect body shape, dieting is becoming a common phenomenon for most of the fatty people in the world. Dieting is basically the reducing of the daily diet so that body will have to use the stored calories and the fat in the body will come to decrease. It may be found that dieting is becoming a very popular process, but there are the other needs of the body which should not be ignored other wise dieting may cause some very harmful things. If the body stops getting food from outside, it starts to use the internal fat, but vitamins, minerals and other nutrition elements are not stored in the body so there is a regular need of the body for such elements. Dieting needs to be a completely careful procedure as there are nee View the rest of this article
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