Low Carb Fad Diets Revealed

With all of the conflicting studies and open interpretation of advice, it's no mystery why disorder reigns when it comes to the value and safety of low-carb diets. Whether it's Atkins, the South Beach or another low-carb plan, as many as 30 million Americans are doing a low-carb diet.
Advocates swear that the elevated quantity of carbohydrates in our diet has led to increasing problems with obesity, diabetes, and other health conditions. Critics, on the contrary, attribute obesity and associate health conditions to over-consumption of calories from any source, and shortage of physical movement. Critics also contend that the shortage of grains, fruits, and vegetables in low-carbohydrate plans may lead to deficiencies of some key nutrients, like fiber, vitamin C, fo View the rest of this article