Fitness Tip: Sunlight, Fresh Air and Exercise

All energy surely emanates from the sun and without sunlight healthy conditions are impossible. Therefore, if you would want to prolong your life, stay in the sunlight as much as possible. If you wish to be healthy, breathe deeply fresh air charged with the sun's vitalizing rays, the sun being the ultimate source of energy. Sunshine really is life; without it, health-and existence, for that matter--is impossible. But there are people, quite a vast in number, who go through their lives as though they are an exemption to that natural law. Pure air is our greatest blessing and the foundation of health and longevity. The reader will probably say, “I know all this.” Certainly you do, but the percentage of people who do not know it or who do not appreciate its value is View the rest of this article