Quit Smoking Tobacco

Quitting a physical and emotional addiction like cigarette smoking is far from easy. Many people make many attempts to shake the nicotine monkey from their backs without a lot of success. Because of its addictive nature, tobacco can exert overwhelming control over many people’s lives. The physiological and psychological effects of years of tobacco consumption are often so difficult to break that a lot of people give up before they are able to kick the habit. Mood swings, increased appetite and general anxiety are all prevalent in the first couple of days when anyone is trying to stop smoking. Plenty of people are teetering on the threshold of abstinence when the withdrawal symptoms become more than they can bear and they give in to the cravings. Most times, if they View the rest of this article